Professor Nutz
Packaged product Nuts and Seeds Professor nutz
Professor Nutz contains 112 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 36 kcal.
Roughly 78% of its calories come from protein, with 22% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium216 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Professor nutz
- Barcode
- 0684031493798
- Label serving
- 2 tbsp (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai curry coconut Riceland | 112 | 2 g | 21.6 g | 2 g |
| Classics Coconut Gelato Central Market | 112 | 1.6 g | 15.2 g | 4.8 g |
| Ma popote minute Thon à la basquaise Danival | 112 | 6 g | 11 g | 4.5 g |
| Coconut Curry with Basmati Rice Saffron Road | 112 | 3.6 g | 12.8 g | 5.2 g |
| Coconut Yoghi MANGO PASSION happy coco | 112 | 1.2 g | 6.4 g | 8.7 g |
| Nutrition Shake Gatorade | 112 | 6.1 g | 16.7 g | 2.4 g |
| Minuto Käse-Nudel-Topf Birkel | 112 | 3.9 g | 18 g | 2.5 g |
| Chia Seed Jelly Wakasho | 112 | 0.6 g | 29.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Professor Nutz?
100 g of Professor Nutz has 112 kcal. Serving, 2 tbsp, 32 g (32 g): about 36 kcal.
Is Professor Nutz high in protein?
Professor Nutz contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 78% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Professor Nutz?
Professor Nutz has 6.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Professor Nutz?
Professor Nutz contains 0 g of fat per 100 g.
What vitamins and minerals does Professor Nutz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Professor Nutz?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0684031493798. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.