Probiotic Kefir - Lowfat - Raspberry
Packaged product Beverages Springfield Creamery Inc.
Probiotic Kefir - Lowfat - Raspberry contains 62 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 149 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 ml provides 16% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.067 mg | 0.4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 77.6 mg | 6% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 3.3 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Sugars8.3 gin the top quarter of beverages (median 4.2 g)
- Fat0.83 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.83 gin the lowest quarter of beverages (median 1.3 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.012 g |
|---|
Carotenoids (2)
| Beta-carotene L | 12.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 78.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.8 kcal | 62 kcal |
| Protein | 2.6 g | 3.8 g |
| Carbohydrates | 14.2 g | 9.6 g |
| Fat | 0.2 g | 0.83 g |
| Fiber | 0.29 g | 0.4 g |
| Sugars | 14.1 g | 8.3 g |
| Sodium | 33.5 mg | 44 mg |
Product details
- Brand
- Springfield Creamery Inc.
- Barcode
- 0043192201053
- Quantity
- 960ml
- Label serving
- 1 serving (240 ml)
- Category
- Kefir
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Organic Raspberry Puree, Water, Organic Inulin, Organic Raspberry Flavor, Organic Fruit and Vegetable Juice Concentrate (color), Lactase Enzyme, Citric Acid, Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG, L. rhamnosus LB3, L. casei, L. rhamnosus, L. acidophilus, Bifidobacterium lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Rcidko Rajo | 62 | 3.3 g | 4.2 g | 3.6 g |
| Kéfir nature La Vie Claire | 62 | 3 g | 4.2 g | 3.7 g |
| Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT Graham’s | 62 | 3.2 g | 6.5 g | 2.6 g |
| Kefir Yogurt Drink Natural Aldi | 62 | 4 g | 6 g | 2.5 g |
| Al Ain Farms Kefir Drink with Mix Berries Flavour 300 ml Al Ain | 62 | 3 g | 2.2 g | 3 g |
| Kéfir mild Cremos | 62 | 3.5 g | 4.8 g | 3.2 g |
| Kéfir Loureiro | 62 | 2.9 g | 4.1 g | 3.8 g |
| Kéfir ecológico de cabra cantero de letur | 62 | 3 g | 3.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Probiotic Kefir - Lowfat - Raspberry?
100 ml of Probiotic Kefir - Lowfat - Raspberry has 62 kcal. Serving, 1 serving, 240 ml (240 ml): about 149 kcal.
How much protein is in Probiotic Kefir - Lowfat - Raspberry?
Probiotic Kefir - Lowfat - Raspberry contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 1 serving, 240 ml (240 ml). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Probiotic Kefir - Lowfat - Raspberry?
Probiotic Kefir - Lowfat - Raspberry has 9.6 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 8.3 g of sugars.
How much fat is in Probiotic Kefir - Lowfat - Raspberry?
Probiotic Kefir - Lowfat - Raspberry contains 0.83 g of fat per 100 ml, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Probiotic Kefir - Lowfat - Raspberry contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), iodine (13% DV), Riboflavin (B2) (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Probiotic Kefir - Lowfat - Raspberry?
100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523676. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043192201053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.