Probiotic High Protein Kefir
Packaged product Beverages Table of Plenty
Probiotic High Protein Kefir contains 80 kcal per 100 g. A serving, 1 serve, 250 g (250 g) provides about 201 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.3 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 5.1 g | 10% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of beverages (median 3.3 g)
- Sugars6.6 gabove the median for beverages (median 4.3 g)
- Fat3.1 gabove the median for beverages (median 2 g)
- Saturated fat2.2 gin the top quarter of beverages (median 1.3 g)
- Sodium32 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Table of Plenty
- Barcode
- 9348219004978
- Label serving
- 1 serve (250 g)
- Category
- Kefir
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Milk, Sugar, Rice Protein, Prebiotics (<1%), [Citrus Fibre, Chicory Root Fibre], Natural Vanilla Flavour (<1%), Live Cultures, Live Probiotics Cultures. Contains: Milk. Keep refrigerated at or below 4°C and use within 7 days of opening Made in Australia from at least 97% Australian ingredients כשר למהדרין ועד הכשרות דקיק עדת ישראל מעלבארן יצין CONGREGATION ADASS ISRAEL MELBOURNE 10c refund in participating states at collection depots in State/Territory of purchase KOSHER NEWADRIN חלב ישראל Certified WOPENWAY B FOOD CO Corporation 116 Fairbank Road, Clayton South 3169 mau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Fragola E Lampone Activia | 80 | 3.6 g | 9.6 g | 3.1 g |
| Activia Kefir Strawberry Activia | 80 | 3.6 g | 9.4 g | 3.1 g |
| Kefir caffè Granarolo | 80 | 2.9 g | 13 g | 1.4 g |
| Kefir con arándanos Can Corder | 81 | 4 g | 9.5 g | 0 g |
| A Yo kefir mirtillo in pezzi Arborea | 81 | 3 g | 9.6 g | 3.4 g |
| Kefir Strawberry Bio & Me | 81 | 5 g | 7.5 g | 2.9 g |
| Kéfir Melocotón Y Maracuyá Activia | 79 | 3.6 g | 9.3 g | 3.1 g |
| Kéfir Natural Carrefour Sensation | 79 | 4.5 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348219004978. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.