PRO30G Whet Protien, Frosted Cinnamon Bun
Packaged product Bread and Baked Goods Athlean-rx
PRO30G Whet Protien, Frosted Cinnamon Bun contains 389 kcal per 100 g. A serving, 2 scoops, 38.58 g (38.6 g) provides about 150 kcal.
Roughly 82% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 34% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.2 g | |
| Protein L | 77.8 g | 156% |
| Calcium L | 441 mg | 34% |
| Potassium L | 565 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.2 gabove the median for bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athlean-rx
- Barcode
- 0691835802114
- Label serving
- 2 Scoops (38.58 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Clif | 389 | 5.6 g | 69.4 g | 11.1 g |
| Toast Low Fat Crackers Goya | 389 | 11.1 g | 77.8 g | 5.6 g |
| Rice Roll Cracker Stick Cheong Woo | 389 | 3.3 g | 92.2 g | 0.89 g |
| Fig Rolls Tesco | 389 | 4.8 g | 64 g | 12 g |
| Whey Protein Isolate - Cinnamon Bun Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
| Blueberry Streusel Mini Muffins Giant | 389 | 3.5 g | 51.3 g | 18.6 g |
| Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo | 389 | 5.6 g | 77.8 g | 8.3 g |
| Soy Bean Roll - Hot BS | 389 | 24.5 g | 25.7 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0691835802114. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.