Pro high protein milk shake
Packaged product Beverages Saputo inc
Pro high protein milk shake contains 49 kcal per 100 ml. A serving, 1 bottle, 473 ml (473 ml) provides about 230 kcal.
Roughly 65% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48.6 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.11 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 65.5 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.21 g | 0.8% |
| Total sugars L | 3.2 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 31.7 µg | 4% |
| Vitamin D L | 0.95 µg | 5% |
| Calcium L | 211 mg | 16% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 19 mg | 5% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8 gabove the median for beverages (median 0.6 g)
- Fiber0.21 gabove the median for beverages (median 0 g)
- Sugars3.2 gbelow the median for beverages (median 4.9 g)
- Fat0.21 gabove the median for beverages (median 0.1 g)
- Saturated fat0.11 gabove the median for beverages (median 0.1 g)
- Sodium65.5 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo inc
- Barcode
- 0068700106514
- Label serving
- 1 bottle (473 ml)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk (vitamin a palmitate, vitamin d milk protein (liquid and/or dry,concentrate and/or isolate), water, cocoa, whey protein concentrate dipotassium phosphate, corn starch, salt, natural flavour,carrageenan, stevia leaf extract, 'milk prote ingredients may be substituted anir gredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mtn dew soda Mountain Dew | 49 | 0 g | 13.1 g | 0 g |
| MTN PUNCH™ MONSTER Energy Drink / Boisson énergisante Monster | 49 | 0.042 g | 11.6 g | 0 g |
| Honey Soda Sprecher | 49 | 0.42 g | 12 g | 0 g |
| Guava Juice Galaxy Foods | 49 | 0 g | 12.2 g | 0 g |
| Apple Juice Soda Sprecher | 49 | 0 g | 12.3 g | 0 g |
| Apple Soda Sprecher | 49 | 0 g | 12.3 g | 0 g |
| Organic Orange Juice Whole Foods Market | 49 | 0.85 g | 11.2 g | 0 g |
| Banana protein drink 7-1 | 49 | 7.7 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro high protein milk shake?
100 ml of Pro high protein milk shake has 49 kcal. Serving, 1 bottle, 473 ml (473 ml): about 230 kcal.
How much protein is in Pro high protein milk shake?
Pro high protein milk shake contains 8 g of protein per 100 ml (16% of the 50 g Daily Value), or 38 g in serving, 1 bottle, 473 ml (473 ml). About 65% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Pro high protein milk shake?
Pro high protein milk shake has 3.8 g of total carbohydrates per 100 ml, including 0.21 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro high protein milk shake?
Pro high protein milk shake contains 0.21 g of fat per 100 ml, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Pro high protein milk shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro high protein milk shake?
100 ml contains 65.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068700106514. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.