Pro-Gut Penne Pasta
Packaged product Grains and Pasta Irresistible
Pro-Gut Penne Pasta contains 321 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 61%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber17.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium241 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 2.7 g | 3.6 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- Irresistible
- Barcode
- 0860014465215
- Label serving
- 0.5 cup (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat, macaroni, product, thin, spaghetti Giant Foods | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole grain Penne Publix | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat rotini Giant | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda | 321 | 14.3 g | 78.6 g | 1.8 g |
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat spaghetti Fareway | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Rotini True Goodness By Meijer | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014465215. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2746156. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.