Pro define coconut
Packaged product Nuts and Seeds True
Pro define coconut contains 113 kcal per 100 g. A serving, 30.0 g (30 g) provides about 34 kcal.
Roughly 77% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 1.6 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 11%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber0.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat1.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium394 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 6393444004753
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NutreMill Cereal Super | 113 | 1.6 g | 20.8 g | 2.6 g |
| Coconut and lemon Koko | 113 | 0.7 g | 15.1 g | 5.5 g |
| GranDioso Double Nut Flavour Milbona | 113 | 2.7 g | 15.1 g | 4.6 g |
| Nutrisystem Nutrisystem | 113 | 10.4 g | 7.5 g | 4.2 g |
| All Natural Frozen Bars Coconut Strawberry Rico n Lalo | 113 | 1.3 g | 16.3 g | 5 g |
| Beetroot Fetta And Walnut Salad Coles Kitchen | 112 | 3.8 g | 7.9 g | 6.5 g |
| Carrots And pine nuts Laura's Idea | 114 | 2.8 g | 6.9 g | 8.5 g |
| Hazelnut Outrageously Thick Custard Pauls | 114 | 3.2 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro define coconut?
100 g of Pro define coconut has 113 kcal. Serving, 30.0 g (30 g): about 34 kcal.
Is Pro define coconut high in protein?
Pro define coconut contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30.0 g (30 g). About 77% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pro define coconut?
Pro define coconut has 3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro define coconut?
Pro define coconut contains 1.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pro define coconut?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6393444004753. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.