Pro AlQuds Whole Wheat Bread
Packaged product Bread and Baked Goods COOP
Pro AlQuds Whole Wheat Bread contains 266 kcal per 100 g. A serving, 100 gr, 100 g (100 g) provides about 266 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium388 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOP
- Barcode
- 6211075211145
- Label serving
- 100 gr (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Canapé Bread Modern Bakery | 266 | 27.9 g | 7.9 g | 11.1 g |
| Homestyle Pandan Bread Sunshine | 266 | 12.1 g | 45.7 g | 3.9 g |
| White Lebanese Bread Peace Bakery | 266 | 8.5 g | 53.7 g | 0.92 g |
| Jalapeño Cheddar Bagel Basics Market | 266 | 10.2 g | 39.1 g | 7 g |
| Cinnamon Raisin Bagel H-E-B | 266 | 9.6 g | 55.3 g | 1.6 g |
| Small Roll Pizza Chef | 266 | 9.6 g | 53.2 g | 2.5 g |
| Blueberry Bagel H-E-B | 266 | 10.6 g | 53.2 g | 2.1 g |
| Jalapeño cheddar Bagel Marketside | 266 | 10.2 g | 50 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro AlQuds Whole Wheat Bread?
100 g of Pro AlQuds Whole Wheat Bread has 266 kcal. Serving, 100 gr, 100 g (100 g): about 266 kcal.
Is Pro AlQuds Whole Wheat Bread high in protein?
Pro AlQuds Whole Wheat Bread contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 gr, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pro AlQuds Whole Wheat Bread?
Pro AlQuds Whole Wheat Bread has 47 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro AlQuds Whole Wheat Bread?
Pro AlQuds Whole Wheat Bread contains 2.8 g of fat per 100 g.
How much sodium is in Pro AlQuds Whole Wheat Bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6211075211145. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.