Prime Cuts Cooked Ham
Prime Cuts Cooked Ham contains 105 kcal per 100 g. A serving, 7 slices, 117 g (117 g) provides about 123 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 0.4%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium669 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham J. James | 105 | 18.2 g | 3.5 g | 2 g |
| Bacon de volaille Coop prix garantie | 105 | 14 g | 1 g | 5 g |
| Crumbed Ham Slices 200G Tesco | 105 | 20.4 g | 1.7 g | 1.7 g |
| Beef Bolognese Pasta Melt Lidl | 105 | 6.5 g | 12 g | 3.2 g |
| Slice gypsy ham Pick ‘n Pay | 105 | 15.6 g | 3 g | 4.6 g |
| Organic pea protein The healthy chef | 105 | 22.4 g | 0.6 g | 1.9 g |
| Reserve Smoked Leg Ham Primo | 105 | 21.4 g | 1.4 g | 1.2 g |
| BBQ Pulled Pork Noblys | 105 | 20.4 g | 0.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prime Cuts Cooked Ham?
100 g of Prime Cuts Cooked Ham has 105 kcal. Serving, 7 slices, 117 g (117 g): about 123 kcal.
Is Prime Cuts Cooked Ham high in protein?
Prime Cuts Cooked Ham contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 25.9 g in serving, 7 slices, 117 g (117 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Prime Cuts Cooked Ham?
Prime Cuts Cooked Ham has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prime Cuts Cooked Ham?
Prime Cuts Cooked Ham contains 1.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Prime Cuts Cooked Ham?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482252366. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.