Pretzels sticks
Pretzels sticks contains 393 kcal per 100 g. A serving, 32 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,357 mg | 59% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 10.6 g)
- Fiber3.6 gbelow the median for snacks (median 3.6 g)
- Sugars3.6 gabove the median for snacks (median 3.2 g)
- Fat3.6 gbelow the median for snacks (median 5.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,357 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, salt, corn syrup, vegetable oil, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Winco Foods | 393 | 10.7 g | 78.6 g | 3.6 g |
| Pretzels Mini Twists H-E-B | 393 | 10.7 g | 78.6 g | 3.6 g |
| Pretzels Winco Foods | 393 | 10.7 g | 78.6 g | 3.6 g |
| Mini Rod Organic Pretzels Field Day | 393 | 10.7 g | 82.1 g | 1.8 g |
| Gluten Free Pretzel Twists Glutino | 393 | 3.6 g | 71.4 g | 7.1 g |
| Sea Salt Pretzel Flats 365 Whole Foods Market | 393 | 7.1 g | 85.7 g | 0 g |
| Pretzel Clancy's | 393 | 10.7 g | 78.6 g | 3.6 g |
| Sticks ORIGINAL Rold Gold | 393 | 10.7 g | 82.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels sticks?
100 g of Pretzels sticks has 393 kcal. Serving, 32 pretzels, 28 g (28 g): about 110 kcal.
Is Pretzels sticks high in protein?
Pretzels sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 32 pretzels, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).
How many carbs are in Pretzels sticks?
Pretzels sticks has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels sticks?
Pretzels sticks contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzels sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels sticks?
100 g contains 1,357 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220841936. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.