Pretzels Salted
Packaged product Snacks Natures Delight
Pretzels Salted contains 382 kcal per 100 g. A serving, 35.0 g (35 g) provides about 134 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.3 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.9 g)
- Fat2.9 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Delight
- Barcode
- 9322662000596
- Label serving
- 35.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels Salted?
100 g of Pretzels Salted has 382 kcal. Serving, 35.0 g (35 g): about 134 kcal.
How much protein is in Pretzels Salted?
Pretzels Salted contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.9 g in serving, 35.0 g (35 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzels Salted?
Pretzels Salted has 79.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels Salted?
Pretzels Salted contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322662000596. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2022. Imported November 7, 2026.
Last updated: . Source description: "Pretzels Salted". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.