Pretzels
Pretzels contains 500 kcal per 100 g. A serving, 9 pretzels | about, 40 g (40 g) provides about 200 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber2.5 gin the lowest quarter of snacks (median 3.9 g)
- Sugars30 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21.1 g)
- Saturated fat15 gin the top quarter of snacks (median 3.6 g)
- Sodium425 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 20 g | 20 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 30 g | 30 g |
| Sodium | 425 mg | 425 mg |
Product details
Ingredients
Natural peanut butter coating (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, and soy lecithin [an emulsifier]), pretzels (soft red winter wheat flour, salt, sunflower or canola or rice oil, corn syrup, malt syrup, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6.7 g | 50 g | 30 g |
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| One Puffs Cheesy Hershey | 500 | 46.7 g | 13.3 g | 26.7 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
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| Potato Crisps The Good chip Company | 500 | 3.6 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 500 kcal. Serving, 9 pretzels | about, 40 g (40 g): about 200 kcal.
Is Pretzels high in protein?
Pretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 9 pretzels | about, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzels?
Pretzels has 67.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 30 g of sugars.
How much fat is in Pretzels?
Pretzels contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Pretzels?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028506. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0049022790155. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.