Pretzels
Packaged product Snacks Knotty
Pretzels contains 459 kcal per 100 g. A serving, 28 pretzels, 28.349 g (28.4 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars3.5 gbelow the median for snacks (median 5 g)
- Fat28.2 gabove the median for snacks (median 21.1 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium776 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knotty
- Barcode
- 0850021753559
- Label serving
- 28 pretzels (28.349 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Hatch Chile Kettle Chips Central Market | 459 | 7.1 g | 63.5 g | 21.2 g |
| Kettle Cooked Wisconsin Cheddar & Sea Salt Chips Great Lakes Potato Chip Co | 459 | 7.1 g | 60 g | 21.2 g |
| Chips Tortillería Milarcos | 459 | 7.1 g | 67 g | 17.6 g |
| White Corn Tortilla Chips Mi Niña | 459 | 7.1 g | 60 g | 21.2 g |
| Organic Yellow Corn Tortilla Chips Mother's Market & Kitchen | 459 | 7.1 g | 56.4 g | 24.7 g |
| Triple Mix Popcorn Carroll’s Corn | 459 | 7.1 g | 35.3 g | 35.3 g |
| Bagel Chips Cinnamon Raisin Clancys | 459 | 7.1 g | 67 g | 15.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 459 kcal. Serving, 28 pretzels, 28.349 g (28.4 g): about 130 kcal.
How much protein is in Pretzels?
Pretzels contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 pretzels, 28.349 g (28.4 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pretzels?
Pretzels has 52.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 28.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850021753559. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.