Pretzels buns
Packaged product Snacks Authentic
Pretzels buns contains 311 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 105% of the Daily Value for Vitamin C and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.5 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 94.6 mg | 105% |
| Vitamin D L | 0.81 µg | 4% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.1 g)
- Fiber1.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars9.5 gabove the median for snacks (median 5 g)
- Fat4.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.68 gin the lowest quarter of snacks (median 3.6 g)
- Sodium838 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 56.8 g | 58.1 g |
| Fat | 5.4 g | 4.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.1 g | 9.5 g |
| Sodium | 83.8 mg | 838 mg |
Product details
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains less than 2% of yeast, salt, molasses, baking soda, mono - and diglycerides, cultured wheat flour, vinegar, lactic acid, calcium lactate, wheat gluten, ascorbic acid, enzymes, yellow cornmeal. contains wheat. may contain soy. nutrit 6 servings pe serving size amount per se calorie total fat 3.5 saturated trans fat cholester sodium 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels buns?
100 g of Pretzels buns has 311 kcal. Serving, 1 bun, 74 g (74 g): about 230 kcal.
How much protein is in Pretzels buns?
Pretzels buns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bun, 74 g (74 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzels buns?
Pretzels buns has 58.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.5 g of sugars.
How much fat is in Pretzels buns?
Pretzels buns contains 4.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pretzels buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (105% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels buns?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484898. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078296555115. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.