Pretzels
Packaged product Snacks Asher's Chocolates
Pretzels contains 478 kcal per 100 g. A serving, 2 pieces, 46 g (46 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 41.3 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of snacks (median 10.6 g)
- Fiber2.2 gin the lowest quarter of snacks (median 3.6 g)
- Sugars41.3 gin the top quarter of snacks (median 3.2 g)
- Fat23.9 gin the top quarter of snacks (median 5.5 g)
- Saturated fat13 gin the top quarter of snacks (median 0.6 g)
- Sodium326 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 65.2 g | 65.2 g |
| Fat | 23.9 g | 23.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 41.3 g | 41.3 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Asher's Chocolates
- Barcode
- 0089449023016
- Label serving
- 2 PIECES (46 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, pretzels (soft red winter wheat flour, salt, sunflower or canola or rice oil, corn syrup, malt syrup, yeast), cocoa butter, milk, chocolate liquor, contains 0.5% or less of the following: soya lecithin (an emulsifier), vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gressins sésame pavot Auchan | 478 | 15 g | 52 g | 22 g |
| Bretzels au chocolat salés Frey | 479 | 7.6 g | 66 g | 20 g |
| Choco Pretzels JUMBO | 479 | 8.6 g | 62 g | 21.2 g |
| PETITS SABLES au chorizo Auchan | 479 | 14 g | 47 g | 25 g |
| Dark Chocolate Pretzels JoJo's | 476 | 9.5 g | 47.6 g | 28.6 g |
| Gourmet Seasoned Spindles Pretzels Old Dutch | 480 | 8 g | 68 g | 18 g |
| Munchy Dark Chocolate chilli Pretzels School Yard Kitchen | 480 | 8.1 g | 65 g | 20 g |
| Peanut Butter Filled Pretzels President's Choice | 480 | 16 g | 58 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 478 kcal. Serving, 2 pieces, 46 g (46 g): about 220 kcal.
How much protein is in Pretzels?
Pretzels contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 46 g (46 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzels?
Pretzels has 65.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 41.3 g of sugars.
How much fat is in Pretzels?
Pretzels contains 23.9 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076155. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0089449023016. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.