Pretzel Thins
Packaged product Snacks Rold Gold
Pretzel Thins contains 383 kcal per 100 g. A serving, 47 g (47 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 32% of the Daily Value for iron and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,723 mg | 75% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 70.5 mg | 17% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of snacks (median 10.6 g)
- Fiber4.3 gabove the median for snacks (median 3.6 g)
- Sugars2.1 gbelow the median for snacks (median 3.1 g)
- Fat3.2 gin the lowest quarter of snacks (median 5.9 g)
- Saturated fat0.43 gbelow the median for snacks (median 0.6 g)
- Sodium1,723 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched wheat flour, Sugars (corn syrup, barley malt extract), Salt, Vegetable oil, Active dry yeast, Ammonium bicarbonate, Potassium hydroxide, Sodium hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Thins?
100 g of Pretzel Thins has 383 kcal. Serving, 47 g (47 g): about 180 kcal.
How much protein is in Pretzel Thins?
Pretzel Thins contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 47 g (47 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzel Thins?
Pretzel Thins has 80.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Thins?
Pretzel Thins contains 3.2 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pretzel Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), iron (32% DV), copper (30% DV), Thiamin (B1) (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Thins?
100 g contains 1,723 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410001820. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.