Pretzel Thins
Packaged product Snacks ROLD GOLD
Pretzel Thins contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 36% of the Daily Value for iron and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 5.7 mg | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 13.3 g)
- Fiber7.1 gabove the median for snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat7.1 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium1,640 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,640 mg | 1,640 mg |
Product details
- Brand
- ROLD GOLD
- Barcode
- 0028400259385
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTARCT, YEAST, AND NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Popcorn GOLDEN FLUFF | 393 | 14.3 g | 67.9 g | 8.9 g |
| Caramel Popcorn, Caramel MEIJER | 393 | 0 g | 92.9 g | 0 g |
| Maple Caramel Popcorn, Maple Caramel THE HAMPTON POPCORN & CANDY COMPANY | 393 | 3.6 g | 85.7 g | 3.6 g |
| Sea Salt Hot Cocoa Holiday Popcorn, Sea Salt Hot Cocoa MEIJER | 393 | 3.6 g | 75 g | 12.5 g |
| Snack Factory, Pretzel Crisps Minis SNACK FACTORY | 393 | 10.7 g | 82.1 g | 0 g |
| Dill Pickle Flavored Popcorn, Dill Pickle BIG WIN | 393 | 0 g | 35.7 g | 28.6 g |
| Popcorn Balls ROCKY MOUNTAIN POPCORN | 393 | 3.6 g | 85.7 g | 3.6 g |
| Popcorn, Butter Toffee CRACKER JACK | 393 | 3.6 g | 89.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Thins?
100 g of Pretzel Thins has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
How much protein is in Pretzel Thins?
Pretzel Thins contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).
How many carbs are in Pretzel Thins?
Pretzel Thins has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Pretzel Thins?
Pretzel Thins contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (36% DV), Niacin (B3) (36% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Thins?
100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400259385. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1598141. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2017. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL THINS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.