Pretzel Thins
Packaged product Snacks Herr's
Pretzel Thins contains 393 kcal per 100 g. A serving, 9 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 7.1 mg | 45% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 10.6 g)
- Sugars3.6 gabove the median for snacks (median 3.2 g)
- Fat3.6 gin the lowest quarter of snacks (median 5.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium2,040 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 78.6 g | 82.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 3.6 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 1,607 mg | 2,040 mg |
Product details
Ingredients
Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, malt, vegetable oil (contains one or more of the following: cottonseed, corn, soybean), yeast, soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Braids Herr's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Pretzel chips Snack Factory | 393 | 7.1 g | 85.7 g | 0 g |
| Tiny Twists Pretzels meijer | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7.1 g | 78.6 g | 5.4 g |
| Mini Pretzels Snyder's | 393 | 10.7 g | 82.1 g | 1.8 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Thins?
100 g of Pretzel Thins has 393 kcal. Serving, 9 pretzels, 28 g (28 g): about 110 kcal.
Is Pretzel Thins high in protein?
Pretzel Thins contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 9 pretzels, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).
How many carbs are in Pretzel Thins?
Pretzel Thins has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Pretzel Thins?
Pretzel Thins contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55% DV), Niacin (B3) (45% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Thins?
100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569222. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072600005242. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.