Pretzel Stix
Packaged product Snacks Bachman
Pretzel Stix contains 353 kcal per 100 g. A serving, 1 tray, 28.3 g (28.3 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,484 mg | 65% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 10.6 g)
- Fiber3.2 gin the lowest quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 3.2 g)
- Fat3.5 gin the lowest quarter of snacks (median 5.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,484 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels d’Alsace MAXI Ancel | 354 | 10 g | 64 g | 5.7 g |
| Bretzel Dr. Oetker | 354 | 10 g | 64 g | 5.7 g |
| Bretzels d'Alsace Maxi Ancel | 354 | 10 g | 64 g | 5.7 g |
| pretzels sare Salatini | 352 | 9.8 g | 68 g | 4.2 g |
| Halloween Pretzel Treats Utz | 352 | 7 g | 77.5 g | 3.5 g |
| Mini Twist Pretzels Kroger | 357 | 10.7 g | 75 g | 1.8 g |
| Stellar Pretzel Braids Maui Monk Stellar Snacks | 357 | 10.7 g | 71.4 g | 3.6 g |
| Brezel Chips Snack Fun | 357 | 12 g | 68 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Stix?
100 g of Pretzel Stix has 353 kcal. Serving, 1 tray, 28.3 g (28.3 g): about 100 kcal.
How much protein is in Pretzel Stix?
Pretzel Stix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 tray, 28.3 g (28.3 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzel Stix?
Pretzel Stix has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Stix?
Pretzel Stix contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Stix?
100 g contains 1,484 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077817110208. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.