Pretzel
Packaged product Snacks Seattle International
Pretzel contains 255 kcal per 100 g. A serving, 0.33 pretzel, 47 g (47 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 63.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for snacks (median 7.3 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat3.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium553 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Seattle International
- Barcode
- 0072220102147
- Label serving
- 0.33 pretzel (47 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Gluten Free Soft Pretzels The Greater Knead | 255 | 3.6 g | 45.4 g | 8.2 g |
| Crispy Chicken Strips Kroger | 255 | 17 g | 25.5 g | 8.5 g |
| Mini Chips Salt &Vinegar 60G KP Minichips | 255 | 3.3 g | 26.7 g | 14.5 g |
| 3 Cheese Snacks Coop Gold | 255 | 9 g | 35.5 g | 9 g |
| Seaweed Snack Original Flavour yes chef | 255 | 31.5 g | 10.5 g | 1.6 g |
| Classic Gluten Free Soft Pretzels The Greater Knead | 255 | 3.6 g | 45.4 g | 8.2 g |
| PANNINI Bacon Crispy Dr. Oetker | 255 | 9.2 g | 29 g | 11 g |
| Cheese Bread Snacks Brazi Bites Llc | 255 | 6.4 g | 29.8 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 255 kcal. Serving, 0.33 pretzel, 47 g (47 g): about 120 kcal.
How much protein is in Pretzel?
Pretzel contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.33 pretzel, 47 g (47 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel?
Pretzel has 46.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220102147. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.