Pretzel
Packaged product Snacks Sans nom
Pretzel contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 88% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 68.4 mg | 16% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 75 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 41.8 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,400 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans nom
- Barcode
- 0060383012861
- Quantity
- 200g
- Label serving
- 50 g
- Category
- grignotage-sale
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie, sel, huile de soya, sucres (glucose, extrait d'orge maltée), levure et/ou bicarbonate de sodium et/ou bicarbonate d'ammonium, hydroxyde de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| arachide wasabi sans | 468 | 11.4 g | 56.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Pretzel high in protein?
Pretzel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel?
Pretzel has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), Thiamin (B1) (29% DV), copper (29% DV), iodine (28% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383012861. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.