Pretzel Sandwich
Packaged product Meals and Dishes Kirkland
Pretzel Sandwich contains 199 kcal per 100 g. A serving, 1 sandwich, 201 g (201 g) provides about 400 kcal.
Roughly 41% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 1 mg | 6% |
| Potassium L | 92.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium637 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0216913914499
- Label serving
- 1 sandwich (201 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Sandwiches with Sauce Kirkland Signature | 199 | 13.9 g | 14.9 g | 9 g |
| Pretzel Sandwiches with Sauce Kirkland | 199 | 13.9 g | 14.9 g | 9 g |
| Pizza BBQ Chicken SPAR | 199 | 10 g | 27 g | 5.1 g |
| Wrap mehiški z nacho sirom Fork & Spoon | 199 | 6 g | 30 g | 6.9 g |
| Sushi PLUS | 199 | 8.4 g | 25.1 g | 7.2 g |
| Angus Cheeseburger The Market | 199 | 11.3 g | 13 g | 11.7 g |
| Kurobuta Pork Fried Rice Ajinomoto | 199 | 6.6 g | 28.2 g | 6.2 g |
| Nashville Style Chicken Burgers Golden Coast | 199 | 14.3 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0216913914499. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.