Sushi

Packaged product Meals and Dishes PLUS

Sushi contains 199 kcal per 100 g. A serving, 1 box, 475 g (475 g) provides about 945 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g
8.4 gprotein
25.1 gcarbohydrates
7.2 gfat
945kcal in serving, 1 box, 475 g (475 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 199 kcal
Total fat L 7.2 g 9%
Saturated fat L 1.8 g 9%
Sodium L 197 mg 9%
Total carbohydrates L 25.1 g 9%
Dietary fiber L 4.7 g 17%
Total sugars L 0 g
Protein L 8.4 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 51%Fat: 33%199kcal / 100 g
  • Protein 17%
  • Carbohydrates 51%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.4 gbelow the median for meals and dishes (median 10 g)
  • Fiber4.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat7.2 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium197 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
2128640016453
Label serving
1 Box (475 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chimichurri Soft Taco Kit Fiesta 199 6.1 g 32.8 g 4.1 g
Egg mayo sandwich Costa coffe 199 9.5 g 28 g 5.1 g
New York Strip Burger Gourmet Burger 199 17.9 g 0 g 13.9 g
Kids' Turkey Cheeseburger Mac Everytable 199 11.4 g 21.9 g 8 g
Reduced fat beef burgers Asda 199 22 g 4.2 g 10 g
Chilli & Cheese Turkey Burger Sainsbury’s 199 21.6 g 5.2 g 9.9 g
Sushi Vinegar Emma Basic 199 0 g 49 g 0 g
Sandwich MD chicken proteine Migros 199 13 g 21 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2128640016453. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sushi?

100 g of Sushi has 199 kcal. Serving, 1 box, 475 g (475 g): about 945 kcal.

How much protein is in Sushi?

Sushi contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 39.9 g in serving, 1 box, 475 g (475 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sushi?

Sushi has 25.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 7.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Sushi?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.