Pretzel mini bites
Packaged product Snacks Marks & Spencers
Pretzel mini bites contains 476 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 67 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 40.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 10 g)
- Fiber1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sugars40.2 gin the top quarter of snacks (median 3.6 g)
- Fat19 gin the top quarter of snacks (median 8 g)
- Saturated fat14 gin the top quarter of snacks (median 0.6 g)
- Sodium228 mgin the lowest quarter of snacks (median 980 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29403684
- Quantity
- 225g
- Label serving
- 1 serving (14 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suitable nut Not allergy Sugar Cornflakes (Corn Sugar Salt Barley Malt Extract Iron Niacin Pantothenic Acid Vitamin B6. Riboflavins Thiamin Folic Acid. Vitamin D Vitamin B12) Palm Oil Fudge (14%) (Sugar Glucose Syrup Sweetened Condensed Skimmed Milk (Skimmed Milk Sugar) Palm Oil - Unsalted Butter (Milk) Humectant: Glycerol Dextrose Cornflour. Sea Salt. Emulsifier: E471 Dried Glucose Syrup) Pretzels (12%) (Wheatflour* Rapeseed Oil Sea Salt Dextrose Acidity - . Regulator: E524 Dried Yeast) Lactose (Milk) Dried Yogurt (Milk) · Émulsifier: - Soya Lecithin Sea Salt. *Fortified with Calcium, Iron, Vitamin B3 tires 1.5g <0.5g and B1. adult)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Pretzels JoJo's | 476 | 9.5 g | 47.6 g | 28.6 g |
| Gluten Free Fudge Covered Pretzels Glutino | 475 | 2.5 g | 70 g | 20 g |
| Peanut butter pretzel Kirkland | 475 | 15.7 g | 53.9 g | 22.5 g |
| Gressins sésame pavot Auchan | 478 | 15 g | 52 g | 22 g |
| PETITS SABLES au chorizo Auchan | 479 | 14 g | 47 g | 25 g |
| Gourmet Seasoned Spindles Pretzels Old Dutch | 480 | 8 g | 68 g | 18 g |
| Peanut Butter Filled Pretzels President's Choice | 480 | 16 g | 58 g | 22 g |
| Munchy Dark Chocolate chilli Pretzels School Yard Kitchen | 480 | 8.1 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel mini bites?
100 g of Pretzel mini bites has 476 kcal. Serving, 1 serving, 14 g (14 g): about 67 kcal.
How much protein is in Pretzel mini bites?
Pretzel mini bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.67 g in serving, 1 serving, 14 g (14 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10 g).
How many carbs are in Pretzel mini bites?
Pretzel mini bites has 70.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 40.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel mini bites?
Pretzel mini bites contains 19 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Pretzel mini bites?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29403684. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.