Pretzel Kaiser Rolls
Packaged product Sweets and Desserts Wegmans
Pretzel Kaiser Rolls contains 286 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium829 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 5 g | 5 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 829 mg | 829 mg |
Product details
Ingredients
Wheat flour, water, canola oil, yeast, salt, wheat gluten, malted flour (wheat), sodium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
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|---|---|---|---|---|
| Rosinenstuten Bäckerkrönung | 286 | 6.1 g | 53.6 g | 4.4 g |
| Tiramisù con savoiardi Despar | 286 | 3.1 g | 30 g | 17 g |
| Mini-muffins Ann Marie's | 286 | 3.6 g | 35.7 g | 16.1 g |
| Mini Cream Cheese Croissants Bake One | 286 | 7.1 g | 42.9 g | 14.3 g |
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| Laskiaispulla 2kpl, mansikkakreemitäyte Satumaista | 285 | 4.6 g | 42 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Kaiser Rolls?
100 g of Pretzel Kaiser Rolls has 286 kcal. Serving, 1 roll, 70 g (70 g): about 200 kcal.
Is Pretzel Kaiser Rolls high in protein?
Pretzel Kaiser Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 roll, 70 g (70 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Pretzel Kaiser Rolls?
Pretzel Kaiser Rolls has 48.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars.
How much fat is in Pretzel Kaiser Rolls?
Pretzel Kaiser Rolls contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Pretzel Kaiser Rolls?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893809. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890396971. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.