Pretzel chocolate candy sharing size ounce
Packaged product Sweets and Desserts M&M's
Pretzel chocolate candy sharing size ounce contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 1 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.6 gbelow the median for sweets and desserts (median 61 g)
- Fat14.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat8.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium339 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 51.2 g | 53.6 g |
| Sodium | 345 mg | 339 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, pretzel [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified sago starch, salt, soybean oil, corn syrup, barley malt extract, leavening (baking soda, yeast and/or ammonium bicarbonate)], less than 2% - cornstarch, corn syrup, dextrin, salt, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkCocoa butterWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polly for a Swedish Fika Cloetta | 464 | 3.8 g | 70 g | 19 g |
| Souffle al cioccolato Martinucci | 464 | 5.8 g | 38.9 g | 31.3 g |
| Polly Original Cloetta | 464 | 4.1 g | 71 g | 18 g |
| Souffle al cioccolato Martinucci | 464 | 6.2 g | 40 g | 31 g |
| MyM chocolate candies M&M's | 464 | 3.6 g | 71.4 g | 17.9 g |
| Crispy chocolate candies, crispy M&M's | 464 | 3.6 g | 75 g | 17.9 g |
| Caramel chocolate candies, caramel Mars | 464 | 3.6 g | 71.4 g | 17.9 g |
| Gianna's, candy Gianna's | 464 | 3.6 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel chocolate candy sharing size ounce?
100 g of Pretzel chocolate candy sharing size ounce has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in Pretzel chocolate candy sharing size ounce?
Pretzel chocolate candy sharing size ounce contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Pretzel chocolate candy sharing size ounce?
Pretzel chocolate candy sharing size ounce has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in Pretzel chocolate candy sharing size ounce?
Pretzel chocolate candy sharing size ounce contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pretzel chocolate candy sharing size ounce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel chocolate candy sharing size ounce?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575515. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000513070. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.