Pretzel Bun
Pretzel Bun contains 265 kcal per 100 g. A serving, 1 bun, 113 g (113 g) provides about 299 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 147% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 6.2 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0.44 µg | 2% |
| Iron L | 26.5 mg | 147% |
| Potassium L | 79.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.1 g)
- Fiber0.89 gin the lowest quarter of snacks (median 3.9 g)
- Sugars6.2 gabove the median for snacks (median 5 g)
- Fat3.1 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium681 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Snacking Salami The Real Cure | 265 | 33 g | 1.3 g | 13 g |
| Tortilla Chips Food City | 265 | 5.3 g | 56.4 g | 3.5 g |
| Grilled Scallops Snacks Wasabi Flavor Ichiei Foods | 265 | 27.5 g | 36 g | 1.2 g |
| Orange Artisanal Dried Fruit Crisps Simple & Crisp | 265 | 5.9 g | 61.8 g | 0 g |
| Frutta snack Penny | 265 | 0.5 g | 65 g | 0.5 g |
| Mini Pretzel Hot Dogs Yankees | 265 | 8.8 g | 25.5 g | 13.7 g |
| Sand wich Alba tramezzini | 265 | 14 g | 34 g | 7.8 g |
| Chippewa Harvest Bread Tobies Restaurant and Bakery | 265 | 8.8 g | 47 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bun?
100 g of Pretzel Bun has 265 kcal. Serving, 1 bun, 113 g (113 g): about 299 kcal.
How much protein is in Pretzel Bun?
Pretzel Bun contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 bun, 113 g (113 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel Bun?
Pretzel Bun has 49.6 g of total carbohydrates per 100 g, including 0.89 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bun?
Pretzel Bun contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (147% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bun?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073321075958. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.