Pretzel Breakfast Beast Sandwhich
Packaged product Snacks Kum & Go
Pretzel Breakfast Beast Sandwhich contains 204 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 520 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 11 g | 22% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 54.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7.3 g)
- Sugars2.4 gbelow the median for snacks (median 4.9 g)
- Fat12.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium447 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisps Tyrrlls | 204 | 3.1 g | 21.5 g | 11.5 g |
| Crispy Hash Browns McCain | 204 | 2.3 g | 21 g | 7.4 g |
| Ham And Turkey Pretzel Bun Duo A Talent For Taste | 204 | 11.2 g | 24.7 g | 7.2 g |
| Fish, Chip & Mushy Pea Stacks Asda | 204 | 11 g | 14 g | 11 g |
| Fish & Chips cabillaud Cité Marine | 204 | 12.5 g | 13.1 g | 11.1 g |
| Chipolatas Label rouge | 204 | 16.6 g | 0.8 g | 16.3 g |
| Aubergine, Mushroom, Edamame Pillows Waitrose | 204 | 5.2 g | 26.4 g | 8 g |
| Golden Crispy Panko Fish Fillets Gorton's | 204 | 9.3 g | 23.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Breakfast Beast Sandwhich?
100 g of Pretzel Breakfast Beast Sandwhich has 204 kcal. Serving, 1 portion, 255 g (255 g): about 520 kcal.
Is Pretzel Breakfast Beast Sandwhich high in protein?
Pretzel Breakfast Beast Sandwhich contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 28 g in serving, 1 portion, 255 g (255 g). About 21% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Breakfast Beast Sandwhich?
Pretzel Breakfast Beast Sandwhich has 12.2 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Breakfast Beast Sandwhich?
Pretzel Breakfast Beast Sandwhich contains 12.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Pretzel Breakfast Beast Sandwhich?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0420000793748. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.