Pretzel Bits
Packaged product Snacks Lawson's
Pretzel Bits contains 243 kcal per 100 g. A serving, 7 pretzels, 110 g (110 g) provides about 267 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fat5.5 gin the lowest quarter of snacks (median 21.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Apricots Jewel Osco | 243 | 2.7 g | 62.2 g | 0 g |
| Wholesome & delicious apple rings Wholesome | 243 | 0 g | 64.3 g | 0 g |
| Attack a snack Snack | 243 | 13 g | 29 g | 8.7 g |
| Mediterranean Apricots Jewel Osco | 243 | 2.7 g | 62.2 g | 0 g |
| Fajita Crispy Tenders Tesco | 243 | 16.9 g | 22.6 g | 9.1 g |
| Korean Crispy Chicken Good Seoul | 243 | 13.7 g | 27.4 g | 7.7 g |
| 13000640 Hot And Spicy Popcorn Chicken KLFC | 243 | 17.2 g | 14.9 g | 12.7 g |
| Pork Chipolatas Rhug Estate | 243 | 13.3 g | 8.7 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bits?
100 g of Pretzel Bits has 243 kcal. Serving, 7 pretzels, 110 g (110 g): about 267 kcal.
How much protein is in Pretzel Bits?
Pretzel Bits contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.8 g in serving, 7 pretzels, 110 g (110 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Pretzel Bits?
Pretzel Bits has 40.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bits?
Pretzel Bits contains 5.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2070735954082. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.