Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 357 kcal per 100 g. A serving, 0.125 tsp, 56 g (56 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.4 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 80.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.7 g)
- Sugars5.4 gbelow the median for snacks (median 5.5 g)
- Fat10.7 gbelow the median for snacks (median 21.4 g)
- Saturated fat4.5 gabove the median for snacks (median 3.8 g)
- Sodium589 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn Mickey Main Street | 357 | 3.6 g | 78.6 g | 5.4 g |
| 12 Tides Organic Kelp Snacks 12 Tides | 357 | 10.7 g | 64.3 g | 12.1 g |
| Coconut & Ginger Snacks Dulzura | 357 | 0 g | 78.6 g | 14.3 g |
| Freeze Dried Banana Fruit Crisps Great Value | 357 | 0 g | 75 g | 3.6 g |
| Mixed Minis Sea Salt Pretzels Utz | 357 | 7.1 g | 75 g | 5.4 g |
| Little Puffs, Puffed Grain Snack Comforts For Toddler | 357 | 14.3 g | 85.7 g | 0 g |
| Strawberry Apple Little Puffs, Puffed Grain Snack Comforts For Toddler | 357 | 14.3 g | 85.7 g | 0 g |
| Thin Stix Pretzels Tom Sturgis | 357 | 7.1 g | 82.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 357 kcal. Serving, 0.125 tsp, 56 g (56 g): about 200 kcal.
Is Pretzel Bites high in protein?
Pretzel Bites contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.125 tsp, 56 g (56 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 50 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 10.7 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316097196. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.