Pretzel Bagels
Pretzel Bagels contains 274 kcal per 100 g. A serving, 95 g (95 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.017 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.3 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.9 g)
- Fat1.6 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium526 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 274 kcal |
| Protein | 10 g | 9.5 g |
| Carbohydrates | 55.4 g | 52.6 g |
| Fat | 1.1 g | 1.6 g |
| Fiber | 1.1 g | 2.1 g |
| Sugars | 3.3 g | 3.2 g |
| Sodium | 0.55 mg | 526 mg |
Product details
Ingredients
UNBROMATED, UNBLEACHED ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, WHEAT PROTEIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bagels?
100 g of Pretzel Bagels has 274 kcal. Serving, 95 g (95 g): about 260 kcal.
How much protein is in Pretzel Bagels?
Pretzel Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Bagels?
Pretzel Bagels has 52.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars.
How much fat is in Pretzel Bagels?
Pretzel Bagels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bagels?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053952. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018894463337. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.