Pretzel Bagel
Packaged product Snacks Pretzilla
Pretzel Bagel contains 274 kcal per 100 g. A serving, 1 bagel, 84 g (84 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.1 g)
- Fiber1.2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars4.8 gbelow the median for snacks (median 5 g)
- Fat4.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, potato chips, fat-free, made with olestra | 274 | 7.7 g | 65 g | 0.7 g |
| Pretzel Cheese Bun Circle K | 274 | 8 g | 42.4 g | 9.1 g |
| Crispy Shredded Beef Aldi | 274 | 8.5 g | 27.1 g | 14.6 g |
| 6 Battered Crispy Chicken ASDA | 274 | 15 g | 15 g | 16.3 g |
| Crispy Paprinos Primana | 274 | 3.7 g | 34 g | 13 g |
| Crudo e formaggio Alba tramezzini | 274 | 17.5 g | 34.8 g | 7 g |
| 100% Natural Crispy Chicken Patties Fresh | 274 | 13.7 g | 17.8 g | 16.4 g |
| Persimmon Chips Burglary | 274 | 1.8 g | 73.5 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bagel?
100 g of Pretzel Bagel has 274 kcal. Serving, 1 bagel, 84 g (84 g): about 230 kcal.
How much protein is in Pretzel Bagel?
Pretzel Bagel contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 84 g (84 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel Bagel?
Pretzel Bagel has 48.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bagel?
Pretzel Bagel contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bagel?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316097462. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.