Pretzel
Packaged product Snacks 7-Eleven
Pretzel contains 160 kcal per 100 g. A serving, 64.0 g (64 g) provides about 102 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat3.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Caesar President's Choice | 160 | 4 g | 8 g | 13 g |
| Chili lime snack mix Nice | 160 | 5 g | 12 g | 11 g |
| Sour Cream n Onion chips Old Dutch | 160 | 2 g | 19 g | 9 g |
| Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt Boulder Canyon Authentic Foods | 160 | 3 g | 16 g | 9 g |
| White Cheddar Protein Popcorn Khloud | 160 | 7 g | 11 g | 10 g |
| Triple Cooked Chips Tesco Finest | 160 | 3.1 g | 25.3 g | 4.6 g |
| Crispy Duck Dragon Rolls TAIKO | 160 | 5.7 g | 24 g | 4.2 g |
| Be Happy White Cheddar Popcorn Be Happy Snacks | 160 | 3 g | 12 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 160 kcal. Serving, 64.0 g (64 g): about 102 kcal.
How much protein is in Pretzel?
Pretzel contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3.2 g in serving, 64.0 g (64 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pretzel?
Pretzel has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050359339061. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.