Pret veggie ciabatta
Packaged product Meals and Dishes Pret
Pret veggie ciabatta contains 169 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 372 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 10.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 5059977012139
- Label serving
- 1 portion (220 g)
- Category
- Sandwiches
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Signature half club sandwich Signature | 169 | 10.6 g | 14.1 g | 7.8 g |
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| Flatbread levante Karma | 169 | 5.1 g | 21 g | 6.5 g |
| Roasted veg with avocado Marks & Spencer | 169 | 6 g | 24.6 g | 4.4 g |
| Parisette poulet cocktail Betty Bossi | 170 | 3.9 g | 20.5 g | 8 g |
| Sandwich La Capsule Afrofusion Monoprix | 170 | 8.6 g | 23 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977012139. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.