Premium Whole Wheat Bread
Packaged product Bread and Baked Goods Maison Ichipan
Premium Whole Wheat Bread contains 294 kcal per 100 g. A serving, 35 g (35 g) provides about 103 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 32% of the Daily Value for iron and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 14.3 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 149 µg | 17% |
| Calcium L | 97.1 mg | 7% |
| Iron L | 5.7 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars14.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat8.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium289 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Ichipan
- Barcode
- 4806534390022
- Label serving
- 35 g
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plain folded flatbreads Deli Kitchen | 294 | 8.6 g | 51.4 g | 5.4 g |
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| Extra large chargrilled burrito wraps Lidl | 294 | 7.6 g | 54.6 g | 4.6 g |
| Sliced Cinnamon Brioche Marketside | 294 | 8.8 g | 52.9 g | 5.9 g |
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| Pain nordique Intermarché | 294 | 12 g | 37 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Whole Wheat Bread?
100 g of Premium Whole Wheat Bread has 294 kcal. Serving, 35 g (35 g): about 103 kcal.
How much protein is in Premium Whole Wheat Bread?
Premium Whole Wheat Bread contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Premium Whole Wheat Bread?
Premium Whole Wheat Bread has 51.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Whole Wheat Bread?
Premium Whole Wheat Bread contains 8.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Premium Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Whole Wheat Bread?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806534390022. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.