Premium White Chicken
Packaged product Beverages StarKist
Premium White Chicken contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (108 kcal per 100 g).
100 g provides 51% of the Daily Value for selenium, 51% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 28 µg | 51% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the lowest quarter of beverages (median 23.3 g)
- Fat2.7 gin the top quarter of beverages (median 1 g)
- Sodium486 mgin the top quarter of beverages (median 325 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 108 kcal |
| Protein | 17.6 g | 20.3 g |
| Carbohydrates | 1.4 g | 0 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- StarKist
- Barcode
- 0080000520869
- Label serving
- 1 pouch (74 g)
- Category
- Tuna in water
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15000474 Ayam brand tuna chunk in water Ayam Brand | 108 | 23 g | 0.4 g | 1.5 g |
| Flaked Light Tuna Skipjack in Water Clover Leaf | 109 | 23.6 g | 0 g | 0.91 g |
| Abba Tonfisk i vatten Abba | 110 | 26 g | 0 g | 0.2 g |
| Tuna steak Waitrose | 118 | 27.1 g | 0 g | 1.1 g |
| Atún aleta amarilla en agua Great Value | 93 | 20.3 g | 1.4 g | 0.36 g |
| chunk light tuna packed in water No Name | 91 | 25.5 g | 0 g | 0.91 g |
| Wild Elite Pure Tuna Safe Catch | 129 | 28.2 g | 0 g | 1.2 g |
| Tuna fillet in water Tonnino | 82 | 18.8 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium White Chicken?
100 g of Premium White Chicken has 108 kcal. Serving, 1 pouch, 74 g (74 g): about 80 kcal.
Is Premium White Chicken high in protein?
Premium White Chicken contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 77% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23.3 g).
How many carbs are in Premium White Chicken?
Premium White Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium White Chicken?
Premium White Chicken contains 2.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Premium White Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Niacin (B3) (51% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium White Chicken?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616943. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0080000520869. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.