Premium Trail Mix
Packaged product Nuts and Seeds Power Up
Premium Trail Mix contains 467 kcal per 100 g. A serving, 30.0 g (30 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 12 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6.6 g)
- Sugars36.7 gabove the median for nuts and seeds (median 32 g)
- Fat26.7 gbelow the median for nuts and seeds (median 28.4 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Power Up
- Barcode
- 0857468006019
- Quantity
- 4 oz
- Label serving
- 30.0 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
s-dried mango - almonds - cranberries - pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Trail Mix Antioxidant Mix Power Up | 467 | 6.7 g | 53.3 g | 30 g |
| Superfood+ Trail Mix Navitas Organics | 467 | 13.3 g | 53.3 g | 23.3 g |
| Mélange Essentiel B & S BEDROS ET SAVINO | 467 | 14 g | 36 g | 28 g |
| Carmel Cashew Snack Mix Private Selection | 467 | 6.7 g | 53.3 g | 26.7 g |
| "Mélange de fruits secs ""Tonus"" - Sachet 125g" U | 467 | 11 g | 42 g | 27 g |
| Mountain Trail Mix Great Value | 467 | 13.3 g | 50 g | 26.7 g |
| Energizer Trail Mix snak club | 467 | 13.3 g | 46.7 g | 26.7 g |
| Entdecker-Mix Seeberger | 466 | 9.7 g | 52 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Trail Mix?
100 g of Premium Trail Mix has 467 kcal. Serving, 30.0 g (30 g): about 140 kcal.
Is Premium Trail Mix high in protein?
Premium Trail Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12 g).
How many carbs are in Premium Trail Mix?
Premium Trail Mix has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Trail Mix?
Premium Trail Mix contains 26.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Premium Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Trail Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857468006019. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.