Premium Tofu Soft
Packaged product Beans and Legumes House Foods
Premium Tofu Soft contains 71 kcal per 100 g. A serving, 85.0 g (85 g) provides about 60 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- House Foods
- Barcode
- 0076371011327
- Quantity
- 396 g
- Label serving
- 85.0 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Soft Tofu Marukai | 71 | 5.9 g | 2.4 g | 3.5 g |
| Soft tofu Soyshop | 71 | 8.2 g | 1.2 g | 3.5 g |
| Organic Silken Tofu Pulmuone | 71 | 7.1 g | 2.4 g | 3.5 g |
| Tofu The Soyshop | 71 | 8.2 g | 1.2 g | 3.5 g |
| Medium firm tofu Franklin FARMS | 71 | 7.1 g | 2.4 g | 3.5 g |
| Organic Tofu Silken Wildwood | 71 | 7.1 g | 2.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076371011327. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.