Premium Sharp Natural Cheddar Cheese
Packaged product Dairy and Eggs Cabot
Premium Sharp Natural Cheddar Cheese contains 400 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 58% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat30 gabove the median for dairy and eggs (median 28 g)
- Saturated fat17.5 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium625 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Cabot
- Barcode
- 0078354714065
- Label serving
- 1 SLICE (20 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Romano Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| 100% Parmesan Grated Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese PC | 400 | 23.3 g | 3.3 g | 33.3 g |
| Colby Shredded Cheese Devondale | 400 | 23.6 g | 4 g | 34 g |
| Tops, fancy shredded parmesan cheese Tops | 400 | 40 g | 20 g | 30 g |
| Parmesan Cheese Freedom's choice | 400 | 40 g | 0 g | 30 g |
| Grated Parmesan & Romano Cheese Reggano Cheese | 400 | 40 g | 0 g | 30 g |
| Shredded Double Cheddar Cheese Kirkland Signature | 400 | 23.3 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Sharp Natural Cheddar Cheese?
100 g of Premium Sharp Natural Cheddar Cheese has 400 kcal. Serving, 1 slice, 20 g (20 g): about 80 kcal.
Is Premium Sharp Natural Cheddar Cheese high in protein?
Premium Sharp Natural Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 slice, 20 g (20 g). About 26% of its calories come from protein.
How many carbs are in Premium Sharp Natural Cheddar Cheese?
Premium Sharp Natural Cheddar Cheese has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Sharp Natural Cheddar Cheese?
Premium Sharp Natural Cheddar Cheese contains 30 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Premium Sharp Natural Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Sharp Natural Cheddar Cheese?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071092. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078354714065. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.