Premium Quality Edamame

Packaged product Vegetables Imperial Gourmet

Premium Quality Edamame contains 62 kcal per 100 g. A serving, 8 onz, 226 g (226 g) provides about 140 kcal.

Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g
5.3 gprotein
4.9 gcarbohydrates
2.2 gfat
140kcal in serving, 8 onz, 226 g (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.22 g 1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2 mg 0.1%
Total carbohydrates L 4.9 g 2%
Dietary fiber L 1.8 g 6%
Total sugars L 0.88 g
Protein L 5.3 g 11%
Vitamin A L 26.4 µg3%
Vitamin C L 5.3 mg6%
Calcium L 35 mg3%
Iron L 0.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 32%Fat: 33%62kcal / 100 g
  • Protein 35%
  • Carbohydrates 32%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C6%Iron4%Vitamin A3%Calcium3%

Nutritional insights

  • Protein5.3 gin the top quarter of vegetables (median 2.4 g)
  • Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars0.88 gin the lowest quarter of vegetables (median 2.5 g)
  • Fat2.2 gin the top quarter of vegetables (median 0.1 g)
  • Saturated fat0.22 gin the top quarter of vegetables (median 0 g)
  • Sodium2 mgin the lowest quarter of vegetables (median 24 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 62 kcal62 kcal
Protein 5.3 g5.3 g
Carbohydrates 4.9 g4.9 g
Fat 2.2 g2.2 g
Fiber 1.8 g1.8 g
Sugars 0.88 g0.88 g
Sodium 2 mg2 mg

Product details

Brand
Imperial Gourmet
Barcode
0880124014516
Label serving
8 ONZ (226 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Edamame

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Herbed Spring Medley AHOLD 62 1.8 g 9.7 g 2.2 g
Grillgemüse Grill Meister 62 1.4 g 8.1 g 2.1 g
Vegetable Stir-Fry Penny 62 2.5 g 4.3 g 2.9 g
Petite Potatoes & Green Beans In Lemon Shallot Butter Fresh & Easy 62 1.8 g 10.6 g 1.3 g
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Gemüsepfanne Mexicana Frosta 62 2.4 g 7.8 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2438231. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0880124014516. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Quality Edamame?

100 g of Premium Quality Edamame has 62 kcal. Serving, 8 onz, 226 g (226 g): about 140 kcal.

How much protein is in Premium Quality Edamame?

Premium Quality Edamame contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 8 onz, 226 g (226 g). About 35% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Premium Quality Edamame?

Premium Quality Edamame has 4.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.

How much fat is in Premium Quality Edamame?

Premium Quality Edamame contains 2.2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

How much sodium is in Premium Quality Edamame?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.