Premium pork tenderloin

Packaged product Meat Swift

Premium pork tenderloin contains 57 kcal per 100 g. A serving, 1 serving, 226.796 g (227 g) provides about 130 kcal.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g
10.1 gprotein
0 gcarbohydrates
1.8 gfat
130kcal in serving, 1 serving, 226.796 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57.3 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.66 g 3%
Cholesterol L 33.1 mg 11%
Sodium L 26.5 mg 1%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 10.1 g 20%
Calcium L 3.1 mg0.2%
Iron L 0.44 mg2%
Potassium L 194 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Fat: 28%57kcal / 100 g
  • Protein 72%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron2%Calcium0.2%

Nutritional insights

  • Protein10.1 gin the lowest quarter of meat (median 17.1 g)
  • Fat1.8 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.66 gin the lowest quarter of meat (median 3.2 g)
  • Sodium26.5 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Swift
Barcode
0233965515191
Label serving
1 serving (226.796 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0233965515191. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium pork tenderloin?

100 g of Premium pork tenderloin has 57 kcal. Serving, 1 serving, 226.796 g (227 g): about 130 kcal.

Is Premium pork tenderloin high in protein?

Premium pork tenderloin contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 23 g in serving, 1 serving, 226.796 g (227 g). About 72% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Premium pork tenderloin?

Premium pork tenderloin has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium pork tenderloin?

Premium pork tenderloin contains 1.8 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

How much sodium is in Premium pork tenderloin?

100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.