Premium popcorn
Packaged product Snacks Pop-Secret
Premium popcorn contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.8 g)
- Fiber6.2 gbelow the median for snacks (median 9.1 g)
- Fat34.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat18.8 gin the top quarter of snacks (median 4.6 g)
- Sodium1,190 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 34.4 g | 34.4 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | n/a | n/a |
| Sodium | 1,188 mg | 1,190 mg |
Product details
- Brand
- Pop-Secret
- Barcode
- 0023896287850
- Label serving
- 2 Tbsp (32 g)
- Category
- Popcorn
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kjelepoppet Popcorn med smør REMA 1000 | 563 | 7.8 g | 38 g | 40 g |
| Chicago Mix Popcorn Poptopia | 560 | 6 g | 56 g | 36 g |
| Original Popcorn SkinnyPop | 560 | 8 g | 54 g | 36 g |
| Pop It White Cheddar Jalapeño Covered Bridge | 560 | 8 g | 52 g | 34 g |
| Sea Salt Popcorn BOOM CHICKA POP | 560 | 8 g | 54 g | 34 g |
| White Cheddar Popcorn Smartfood | 560 | 12 g | 50 g | 36 g |
| popcorn flamin’ hot Cheetos | 560 | 6 g | 50 g | 38 g |
| White Cheddar Popcorn Smartfood | 565 | 4 g | 26 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium popcorn?
100 g of Premium popcorn has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
How much protein is in Premium popcorn?
Premium popcorn contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Premium popcorn?
Premium popcorn has 50 g of total carbohydrates per 100 g, including 6.2 g of fiber.
How much fat is in Premium popcorn?
Premium popcorn contains 34.4 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
How much sodium is in Premium popcorn?
100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857053. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0023896287850. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.