Premium Popcorn
Packaged product Snacks Pop Secret
Premium Popcorn contains 520 kcal per 100 g. A serving, 2 tbsp, 25 g (25 g) provides about 130 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 39% of the Daily Value for Vitamin E, 25% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 81.3 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 70.7 mg | 17% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 41.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat32 gin the top quarter of snacks (median 20.8 g)
- Saturated fat16 gin the top quarter of snacks (median 3.6 g)
- Sodium1,080 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 45.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 32 g | 32 g |
| Fiber | 8 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,080 mg | 1,080 mg |
Product details
- Brand
- Pop Secret
- Barcode
- 0023896166704
- Quantity
- 26 g
- Label serving
- 2 tbsp (25 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| popcorn Great Value | 520 | 6 g | 60 g | 30 g |
| Chips Ondulées Bacon Yum Yum | 520 | 6 g | 60 g | 30 g |
| Cuttlefish Snack Nongshim | 520 | 6 g | 66 g | 26 g |
| Seaweed Snacks Sea Crunchy | 520 | 26 g | 36 g | 28 g |
| Grippo's, Wavy Potato Chips, Cheddar & Horseradish Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Wavy Potato Chips, Sour Cream & Onion Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Sweet Maui Onion, Wavy Potato Chips Grippo Potato Chip Co Inc | 520 | 6 g | 58 g | 30 g |
| Snack size bar Perfect bar | 520 | 24 g | 36 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Popcorn?
100 g of Premium Popcorn has 520 kcal. Serving, 2 tbsp, 25 g (25 g): about 130 kcal.
How much protein is in Premium Popcorn?
Premium Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 25 g (25 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Premium Popcorn?
Premium Popcorn has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Premium Popcorn?
Premium Popcorn contains 32 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Premium Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), manganese (25% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Popcorn?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697496. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0023896166704. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.