Premium Organic Beets

Packaged product Meat Cascadian Farm

Premium Organic Beets contains 52 kcal per 100 g. A serving, 87 g (87 g) provides about 45 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

52kcal per 100 g
1.2 gprotein
11.5 gcarbohydrates
0 gfat
45kcal in serving, 87 g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 149 mg 6%
Total carbohydrates L 11.5 g 4%
Dietary fiber L 2.3 g 8%
Total sugars L 5.8 g
Protein L 1.2 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.002 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 287 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%52kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Vitamin C0%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein1.2 gin the lowest quarter of meat (median 17.1 g)
  • Fiber2.3 gin the top quarter of meat (median 0.2 g)
  • Sugars5.8 gin the top quarter of meat (median 1 g)
  • Fat0 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium149 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 58.1 kcal52 kcal
Protein 1.3 g1.2 g
Carbohydrates 13.2 g11.5 g
Fat 0 g0 g
Fiber 2.6 g2.3 g
Sugars 6.6 g5.8 g
Sodium 0.17 mg149 mg

Product details

Brand
Cascadian Farm
Barcode
0021908465265
Quantity
87 g
Label serving
87 g
Category
Meat
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC RED BEETS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2382443. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021908465265. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Organic Beets?

100 g of Premium Organic Beets has 52 kcal. Serving, 87 g (87 g): about 45 kcal.

How much protein is in Premium Organic Beets?

Premium Organic Beets contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 87 g (87 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Premium Organic Beets?

Premium Organic Beets has 11.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.8 g of sugars.

How much fat is in Premium Organic Beets?

Premium Organic Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Premium Organic Beets?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.