Premium Microwave Popcorn, Cheddar

Packaged product Snacks Pop-Secret

Premium Microwave Popcorn, Cheddar contains 531 kcal per 100 g. A serving, 32 g, 2 tbsp (32 g) provides about 170 kcal.

Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

531kcal per 100 g
6.3 gprotein
46.9 gcarbohydrates
34.4 gfat
170kcal in serving, 32 g, 2 tbsp (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 34.4 g 44%
Saturated fat L 7.8 g 39%
Trans fat L 14.1 g
Cholesterol L 0 mg 0%
Sodium L 985 mg 43%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 6.2 g 22%
Total sugars not reported
Protein L 6.3 g 13%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 36%Fat: 59%531kcal / 100 g
  • Protein 5%
  • Carbohydrates 36%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%

Nutritional insights

  • Protein6.3 gbelow the median for snacks (median 7.8 g)
  • Fiber6.2 gin the lowest quarter of snacks (median 9.1 g)
  • Fat34.4 gin the top quarter of snacks (median 20.7 g)
  • Saturated fat7.8 gabove the median for snacks (median 4.7 g)
  • Sodium985 mgin the top quarter of snacks (median 567 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.8 g
Polyunsaturated fat L3.1 g

Product details

Brand
Pop-Secret
Barcode
0023896291581
Label serving
32 g (2 Tbsp)
Category
Popcorn
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain popcorn, partially hydrogenated soybean oil, salt, colored with yellow 5 lake and yellow 6 lake, natural and artificial flavor [milk], freshness preserved by propyl gallate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Salt Popcorn Snack Day 531 8.6 g 60 g 26.8 g
popcorn salt chio 530 8.5 g 60 g 27 g
Microwave Popcorn Preferred Popcorn Llc. 530 7.6 g 54.6 g 30.3 g
chio POPCORN SALT Crispy 530 8.5 g 60 g 27 g
Çerezza popcorn cerezza 530 9.6 g 63 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0023896291581. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Microwave Popcorn, Cheddar?

100 g of Premium Microwave Popcorn, Cheddar has 531 kcal. Serving, 32 g, 2 tbsp (32 g): about 170 kcal.

How much protein is in Premium Microwave Popcorn, Cheddar?

Premium Microwave Popcorn, Cheddar contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g, 2 tbsp (32 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).

How many carbs are in Premium Microwave Popcorn, Cheddar?

Premium Microwave Popcorn, Cheddar has 46.9 g of total carbohydrates per 100 g, including 6.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium Microwave Popcorn, Cheddar?

Premium Microwave Popcorn, Cheddar contains 34.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Premium Microwave Popcorn, Cheddar?

100 g contains 985 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.