How many calories are in Premium Ice Cream?

100 g of Premium Ice Cream has 212 kcal. Serving, 66 g (66 g): about 140 kcal.

How much protein is in Premium Ice Cream?

Premium Ice Cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 66 g (66 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Premium Ice Cream?

Premium Ice Cream has 27.3 g of total carbohydrates per 100 g, including 0 g of fiber and 22.7 g of sugars.

How much fat is in Premium Ice Cream?

Premium Ice Cream contains 9.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

How much sodium is in Premium Ice Cream?

100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium Ice Cream

Packaged product Sweets and Desserts Friendly's Ice Cream Llc

Premium Ice Cream contains 212 kcal per 100 g. A serving, 66 g (66 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

3 gprotein

27.3 gcarbohydrates

9.1 gfat

140kcal in serving, 66 g (66 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	9.1 g	12%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Cholesterol L	38 mg	13%
Sodium L	61 mg	3%
Total carbohydrates L	27.3 g	10%
Dietary fiber L	0 g	0%
Total sugars L	22.7 g
Added sugars L	24.2 g	48%
Protein L	3 g	6%
Vitamin A L	55 µg	6%
Vitamin C L	0 mg	0%
Calcium L	91 mg	7%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars22.7 gabove the median for sweets and desserts (median 20.8 g)
Fat9.1 gbelow the median for sweets and desserts (median 13 g)
Saturated fat6.1 gabove the median for sweets and desserts (median 5.4 g)
Sodium61 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	328 kcal	212 kcal
Protein	4.6 g	3 g
Carbohydrates	41.3 g	27.3 g
Fat	16.1 g	9.1 g
Fiber	n/a	0 g
Sugars	34.4 g	22.7 g
Sodium	0.08 mg	61 mg

Product details

Brand: Friendly's Ice Cream Llc
Barcode: 0029839009824
Quantity: 66 g
Label serving: 66 g
Category: Sweets and Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COCONUT ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, CREAMED COCONUT, GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CITRIC ACID, XANTHAN GUM, CARRAGEENAN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar

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Chicken Pot Pie Costco	212	8.5 g	16.2 g	12 g
Ice Cream Lucerne	212	3 g	27.3 g	10.6 g
Triple Chocolate Trifle Tesco	212	3.5 g	17.4 g	14.1 g
Honey BBQ Salmon True Tides	212	19.5 g	3.5 g	13.3 g
Organic Dark Chocolate Fig Truffles That's It.	212	3 g	48.5 g	3 g
Slice Fish Cake O'food	212	11.2 g	31.2 g	4.4 g
Ice Cream Truffles Jon Donaire	212	3.5 g	24.7 g	10.6 g
Fish Cake (Stick Type) Wang	212	10 g	33.8 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2614987. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0029839009824. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.