Premium Ham Salad
Packaged product Meat Market Basket
Premium Ham Salad contains 290 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat25 gin the top quarter of meat (median 8.8 g)
- Saturated fat4.5 gabove the median for meat (median 3.2 g)
- Sodium830 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0036217560204
- Quantity
- 16 oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| British beef and pork mince Aldi | 290 | 19.5 g | 0.5 g | 23.4 g |
| Broccoli Salad With Raisins And Bacon Member’s Mark | 290 | 6 g | 15 g | 24 g |
| Waygu Ground Beef Wild Fork | 290 | 16 g | 0 g | 25 g |
| Lean Ground Beef Sobeys | 290 | 16 g | 0 g | 25 g |
| Farmer's Sausage Harvest | 290 | 18 g | 2 g | 23 g |
| Regular Ground Beef Sobeys | 290 | 16 g | 0 g | 25 g |
| Beef Chuck Roast Aldi Raw Aldi | 290 | 19 g | 0 g | 24 g |
| Air Dried Beef Kvik Snack | 290 | 46.3 g | 1.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036217560204. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.