Premium ham
Packaged product Meat D’orsogna
Premium ham contains 107 kcal per 100 g. A serving, 0.25 pack, 25 g (25 g) provides about 27 kcal.
Roughly 80% of its calories come from protein, with 12% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,152 mg | 50% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 9%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.6 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,152 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Pork Gillys | 107 | 14.2 g | 1.3 g | 5 g |
| Double Smoked Leg Ham Dorsogna | 107 | 18.4 g | 2 g | 2.8 g |
| Unsmoked leg ham D'orsogna | 107 | 18.4 g | 2 g | 2.8 g |
| Champagne leg ham D'orsogna | 107 | 18.4 g | 2 g | 2.8 g |
| Roast Beef Dinner Cloughbane | 107 | 6.2 g | 10.7 g | 4.2 g |
| Chef Boyardee Protein Spaghetti And Meatballs Chef Boyardee | 107 | 6.1 g | 13.9 g | 3.2 g |
| Eight-Hour Beef Shin Ragu prepkitchen | 107 | 8.4 g | 12.2 g | 3.1 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium ham?
100 g of Premium ham has 107 kcal. Serving, 0.25 pack, 25 g (25 g): about 27 kcal.
Is Premium ham high in protein?
Premium ham contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 4.6 g in serving, 0.25 pack, 25 g (25 g). About 80% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Premium ham?
Premium ham has 2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium ham?
Premium ham contains 1.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Premium ham?
100 g contains 1,152 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767095006. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.