Premium Extra Grain Wholemeal Bread
Packaged product Meals and Dishes Sunshine
Premium Extra Grain Wholemeal Bread contains 213 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for calcium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.9 g | 22% |
| Niacin (B3) L | 4.8 mg | 30% |
| Calcium L | 309 mg | 24% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber8.3 gin the top quarter of meals and dishes (median 6.2 g)
- Sugars4.2 gabove the median for meals and dishes (median 3.8 g)
- Fat2.9 gbelow the median for meals and dishes (median 3.9 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium430 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine
- Barcode
- 8888010101809
- Quantity
- 550 g
- Category
- Wholemeal sliced breads
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Flour, Wheat, Water, _Wheat_ Gluten, Sugar, Vegetable Shortening (Palm). Sorbitol, Salt, Oat Fibre, Yeast, (Amylase, Hemicellulase, Lipase), Calcium Propionate, Calcium (Calcium Sulphate, Calcium Carbonate), Wheat Starch, Ferric Phosphate, Silicon Dioxide, Ascorbic Acid, Vitamin B3 (Niacin). Vitamin B1 (Thiamine), Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Irish Pride | 215 | 9.1 g | 35.3 g | 2 g |
| Brown pan medium slide Connell Bakery | 215 | 10 g | 38.9 g | 0.79 g |
| Volkoren brood Le petit moulin | 215 | 12 g | 28 g | 3.5 g |
| Pain de mie sans croute complet 330g WW | 216 | 8.9 g | 38 g | 1.8 g |
| Wholemeal Medium Morrisons Baked by Us | 216 | 9.6 g | 38 g | 1.4 g |
| Pain de mie complet sans croûte WW | 216 | 8.9 g | 38 g | 1.8 g |
| Pan de molde 100% integral sin corteza 0% azúcares añadidos Hacendado | 210 | 9 g | 35 g | 2.4 g |
| Organic Campaillou Celtic Bakers | 210 | 7 g | 45.9 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Extra Grain Wholemeal Bread?
100 g of Premium Extra Grain Wholemeal Bread has 213 kcal.
Is Premium Extra Grain Wholemeal Bread high in protein?
Premium Extra Grain Wholemeal Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Premium Extra Grain Wholemeal Bread?
Premium Extra Grain Wholemeal Bread has 35.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Extra Grain Wholemeal Bread?
Premium Extra Grain Wholemeal Bread contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Premium Extra Grain Wholemeal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), calcium (24% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Extra Grain Wholemeal Bread?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888010101809. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.