Premium Deli Honey Ham
Premium Deli Honey Ham contains 140 kcal per 100 g. A serving, 50 g (50 g) provides about 70 kcal.
Roughly 48% of its calories come from protein, with 34% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 18%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 18 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat5 gbelow the median for meat (median 12.5 g)
- Saturated fat2 gbelow the median for meat (median 4.5 g)
- Sodium840 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buddig
- Barcode
- 0077400616063
- Label serving
- 50 g
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAM, WATER, POTASSIUM LACTATE, SODIUM NITRITE., HAM, WATER, HONEY, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE., SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiral recipe ham with natural juices Carando | 140 | 17.5 g | 8.8 g | 3.5 g |
| Szynka z kurczaka Morliny | 140 | 19 g | 2.1 g | 6.2 g |
| Sugardale Cubed Ham Sugardale | 140 | 15.8 g | 3.5 g | 6.1 g |
| Sara lee, naturals, honey ham Sara Lee | 140 | 17.5 g | 8.8 g | 3.5 g |
| Buddig, premium deli ham, smoked honey Budding | 140 | 16 g | 6 g | 5 g |
| Buddig, premium deli chicken breast, rotisserie Buddig | 140 | 16 g | 2 g | 8 g |
| Smoked honey ham premium deli, smoked honey ham Buddig | 140 | 16 g | 6 g | 5 g |
| Premium deli rotisserie flavored chicken breast, rotisserie flavored chicken breast Buddig | 140 | 16 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Deli Honey Ham?
100 g of Premium Deli Honey Ham has 140 kcal. Serving, 50 g (50 g): about 70 kcal.
Is Premium Deli Honey Ham high in protein?
Premium Deli Honey Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 48% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Premium Deli Honey Ham?
Premium Deli Honey Ham has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Deli Honey Ham?
Premium Deli Honey Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Premium Deli Honey Ham?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077400616063. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.